5 healthy and easy Indian breakfast recipes and their benefits

Here are some breakfast ideas which are nutritious, high in fiber, low in calories and protein.

Poha:

recipe: Flat rice is used in poha recipes also used chopped onion, chillies, coriander for garnishing, Peanuts, turmeric, mustard seeds, cumin, salt etc. cooked well and also garnished with grated coconut.

Benefit: Poha is easy to digest, nuts are protein rich, it is a great source of ion.

 

2. Vegetable Upma: 

recipe: This tasty recipe made with semolina and lots of vegetables such as Carrots, Onion, Tomato,      Coriander and Urad dal.

  Benefit: This is a good source of carbohydrates. it is pure indulgence.

 3.Sprout Salad: 

recipe: This is a very simple recipe which contains sprouts, cucumber, tomato, onion, salt, black paper   powder etc. Spread chat masala on it . It gives delicious teste.

 Benefit: This is a good source of carbohydrates. This is a nutritional powerhouse.

 

4. Moong Dal Chilla:

recipe: This dish is made up of soaked Moong Dal batter, add some salt, veggies as per your choice. Prepare like a pancake. U can also spread paneer on it. and enjoy it with Green coconut chutney.

Benefit: light for stomach and good source of protein.

 5.Vegetable sandwich:

recipe: two slices of bread filled with slices of potato, tomato, cucumber also use paneer for protein source, some salt and enjoy with green mint chutney.

Benefit: this is slightly heavy breakfast but fiber contains is very good and fulfilling.  

Masala Omelette:

recipe: Take whisk egg with chopped tomatoes, onions, green chilies. Spread some oil on pan and spread this mixture on it. Cook well and serve with whole grain toast.

Benefit: This is a Classic high protein breakfast. Egg keep you energized whole day. Adding lots of vegetables makes it very healthy.

You definitely try it and comment your experience about this dishes.